Chia seeds weight loss how to use

Posted on 01.07.2018 by Jasmine
Either way is effective for helping you with your weight loss goals. It is easy to make the chia gel and it can be stored in your refrigerator for about two weeks.
There are many assertions on the internet that chia seeds curb your appetite and promote weight loss. You have two options on how to eat them. They may therefore help prevent overeating.

You can consume them as is you dont have to grind them as you do flax seeds or you can make a chia gel.

There's conflicting evidence on whether or not chia can directly cause weight loss. Oz points out that if you are a fan of carb snacking, then the safest way to. Use chia seeds to add fiber to oatmeal and smoothies for fat-burning breakfasts. Grinded Seeds are Used in Making Blueberry Chia Muffins.