Why do we need rest after exercise

Posted on 02.06.2018 by Santo
Over a longer period of time the muscles will appear physically bigger as a result, and we will be able to lift heavier weights. When we lift heavy weights in the gym, to our maximum capacity, our muscle fibres are actually being broken down muscle catabolism.

However, we dont realize that its all about overdrawing our physical strength and even our lives.

Some are physiological and some are psychological. Maintaining strong bones as you age can help prevent osteoporosis, a degenerative disease that occurs when your bones lose mass and begin to thin. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. High-level athletes need to realize that the greater the training intensity and effort, the greater the need for planned recovery. Getting more rest can help maintain a better balance at home, work and in the gym. Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still overtrain and feel guilty when they take a day off.

Rest is physically necessary in order for muscles to repair, rebuild and strengthen.

Rest days are a common term amongst bodybuilders. Rest days are critical to performance for a variety of reasons here they are. Rest days are critical to sports performance for a variety of reasons. Why do we need to take days off from exercising. Apart from the lack of necessary nutritional supplements, the more important reason is that we cause muscle fatigue during exercise, which can not be solved by rapid nutritional supplementation.